Brazilian Jiu-Jitsu in Dartmouth
In 1993 at UFC 1, Royce Gracie shocked the martial arts world by proving that a smaller individual, trained in Brazilian Jiu-Jitsu (BJJ), could defeat larger and stronger opponents. Since then, BJJ has exploded across North America, becoming one of the most popular and effective martial arts for fitness, self-defense, and competition.
At Fit Plus Martial Arts Dartmouth, we are proud to bring world-class Brazilian Jiu Jitsu training to Nova Scotia. Whether you want to get in shape, learn self-defense, or compete in tournaments, our BJJ program has something for you.
Why Choose Fit Plus MMA for Jiu-Jitsu in Dartmouth?
At Fit Plus, we offer authentic BJJ instruction through one of the most respected teams in the world — Nova União. This legendary academy from Rio de Janeiro, Brazil, has produced champions like BJ Penn, Renan Barão, José Aldo, and Vitor “Shaolin” Ribeiro.
Our Dartmouth instructors are part of this tradition, bringing proven techniques and strategies directly to our students. Fit Plus has also produced countless medalists at both local and international BJJ tournaments.
When you train at Fit Plus MMA, you’re not just learning martial arts — you’re learning from a team with a track record of producing champions.
What is Brazilian Jiu-Jitsu? Who Should Train?
Brazilian Jiu-Jitsu (BJJ) is an evolved martial art derived from traditional Japanese Jiu-Jitsu. It focuses on leverage, body positioning, and submissions such as chokes and joint locks.
BJJ is effective for everyone:
Self-Defense – Most real-life confrontations end up on the ground. With BJJ, you’ll learn how to escape, control, and defend yourself effectively.
Women’s Jiu Jitsu – BJJ is especially empowering for women, as much of the training is focused on ground positions, escapes, and controlling stronger opponents.
Kids’ Jiu Jitsu – Children gain discipline, confidence, and fitness while learning valuable self-defense skills.
Fitness – Rolling and drilling in BJJ is one of the best full-body workouts you can do. It improves cardio, strength, conditioning, and flexibility.
Competition – For those who want to test their skills, BJJ has a thriving tournament scene both locally in Nova Scotia and internationally.
Jiu Jitsu at Fit Plus Martial Arts
Our Dartmouth BJJ classes are structured for all levels — from beginners learning their first armbar to advanced students preparing for tournaments.
Here’s what you can expect:
Warm-ups – Designed to increase flexibility, prevent injury, and build conditioning.
Technique – Learn essential BJJ moves such as sweeps, submissions, and escapes, along with the strategy that makes them work in real situations.
Rolling (Sparring) – Controlled live training that helps you apply techniques and improve timing.
Gi & No-Gi Training – Train in both traditional gi and no-gi formats to become a complete grappler.
Competition Team – Students who want to push themselves further can join our BJJ competition team and represent Fit Plus at tournaments in Dartmouth, Halifax, and beyond.
Why Brazilian Jiu-Jitsu at Fit Plus MMA Dartmouth?
Authentic training under the world-renowned Nova União team.
Experienced instructors who work with beginners, hobbyists, and competitive athletes.
A safe, supportive training environment that builds confidence and community.
Proven track record of producing medalists and champions.
Convenient location in Dartmouth, Nova Scotia with a fully equipped facility.
Start Your BJJ Journey Today
Whether your goal is fitness, self-defense, or competition, Brazilian Jiu-Jitsu at Fit Plus MMA Dartmouth can help you get there. Join us and experience the benefits of one of the world’s most effective martial arts.