Categorized as:

Open Gym


During select hours, Fit Plus is available for open training.

Kids Classes


Our children’s martial arts program offers two of the world’s best martial arts – Brazilian Jiu Jitsu and Muay Thai Kickboxing. Our team of Fit Plus instructors provide top level instruction to kids of all ages and skill levels and will work with your child to help them reach their full potential.

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Brazilian Jiu-Jitsu


In 1993 at UFC 1, Royce Gracie showed the martial arts world that a smaller individual, trained in Brazilian Jiu-Jitsu could defeat much larger and stronger opponents. Since those early days, Brazilian Jiu-Jitsu has exploded in North America. And with BJJ’s rise in popularity, countless training clubs have popped up to meet the demand and provide instruction.

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Anyone who has seen a Rocky movie or has heard “Eye of the Tiger”, has thought about trying on some gloves and going a round or two. We have all imagined ourselves in our own training montage, being cornered by some crusty, boxing genius to take on Ivan Drago.
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Muay Thai


The origins of Muay Thai date back to 1700’s Thailand, when a soldier who was notorious for his fighting style was captured by the invading Burmese and offered a chance to fight for his freedom. The captured soldier won his freedom and his fighting style grew in popularity upon his return to Thailand (Siam). Muay Thai would eventually become Thailand’s sacred national sport.

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At Fit Plus Martial Arts, our classes offer all of the tools needed to successfully compete at the highest levels in mma. Our goal is to fuse together the most applicable techniques and strategies from Wrestling, Muay Thai, Brazilian Jiu Jitsu and Boxing and apply it to the sport of MMA.

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Personal Training


By request only Fit Plus MMA also offers one-on-one personal training and professional coaching. This elite tier of instruction is usually reserved only for our elite students and those in training to compete. By special request, personalised instruction can be made available.

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