Categorized as: Muay Thai

50% OFF Memberships for Military Workers

Limited Spaces Available

If you’re an active or retired military worker, we want to extend our support and add our biggest sale of the year exclusively for you!  Claim 50% off a year membership.  In addition, receive 25% off of any clothing/equipment purchase.

Classes include: Brazilian Jiu Jitsu, Muay Thai, Boxing and MMA for more advanced students.

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5 Tips To Help Keep Your New Year’s Fitness Resolutions

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New year new me.

A lot of us say that each January 1st. And a lot of us say the new me is going to get in better shape.

Making a resolution to get in better shape has been proven to be easier said than done. 37% of 20 year olds will succeed with their fitness goal. And only 16% of people over 50 will succeed with theirs. Not good odds by any means. But by following these tips, it might just increase your odds of succeeding.

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Should you wear hand wraps for Muay Thai?

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<<The content in the article below was originally written by and for fightquality.com >>

Chances are that at some point towards the beginning of your training you were told you need hand wraps to wear underneath your gloves. Hand wraps of course make your hand safer, but not many people actually know how they do that.

How can hands get damaged?

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11 Tips For Newcomers to Muay Thai

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1. You don’t need to be in shape to start training Muay Thai. MuayThai is a skill based sport. If you focus on the techniques you are being taught, drill them with focus and patience you will naturally get more conditioned as you practice, being able to do things faster and harder as you get better. If you are gassing out on the first round of pad work try going lighter, it will help you focus on your technique anyway. Sure the warm ups and the conditioning drills will be challenging at first, but you probably signed up to be challenged and improve your fitness. Besides, your instructor and the other students know you are new. No one expects you to be in top shape coming in and no one will make you feel bad if you aren’t. If you feel genuinely uncomfortable in class find a gym that makes you feel welcome. There are many different types of Muay Thai gyms with different vibes and gym cultures. If you are lucky enough to live in a large urban area you should have a variety of gyms to choose from.

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