For One Day Only!
Our most highly anticipated sale of the year is confirmed for Friday, November 25th from 4pm to 8pm at our 135 Main St, Dartmouth location.
OPENING HOURS : MON-FRI 4-9PM, SAT 10AM-1PM SUN Closed
OPENING HOURS : MON-FRI 4-9PM, SAT 10AM-1PM SUN Closed
Our most highly anticipated sale of the year is confirmed for Friday, November 25th from 4pm to 8pm at our 135 Main St, Dartmouth location.
New year new me.
A lot of us say that each January 1st. And a lot of us say the new me is going to get in better shape.
Making a resolution to get in better shape has been proven to be easier said than done. 37% of 20 year olds will succeed with their fitness goal. And only 16% of people over 50 will succeed with theirs. Not good odds by any means. But by following these tips, it might just increase your odds of succeeding.
Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch.
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<<The content in the article below was originally written by and for fightquality.com >>
Chances are that at some point towards the beginning of your training you were told you need hand wraps to wear underneath your gloves. Hand wraps of course make your hand safer, but not many people actually know how they do that.
The jab is quick, fast, and it sets up your shots. People with excellent jabs have calm and relaxed jabs that hit like a small spark of power and hit very accurately. Jabs can be made stronger by stepping forward, or using proper timing with proper footwork and effective angles. Your jab should be strong enough to stop your opponent in the middle of a combination. No more, no less. From there, your jab should set you up to throw your power punches. When used defensively, a jab can make space, keep your opponents away, and distract your opponent while you slide off the ropes.
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On Friday, December 9th 2016 between 4 and 8pm and for one day only, Fit Plus will provide a limited number of our 1 year memberships at an incredible 50% off our regular price!
© Fit Plus Martial Arts 2016