Anyone who has seen a Rocky movie or has heard “Eye of the Tiger”, has thought about trying on some gloves and going a round or two. We have all imagined ourselves in our own training montage, being cornered by some crusty, boxing genius to take on Ivan Drago.
Why choose Fit Plus for Boxing?
Anyone who has seen a Rocky movie or has heard “Eye of the Tiger”, has thought about trying on some gloves and going a round or two. We have all imagined ourselves in our own training montage, being cornered by some crusty, boxing genius to take on Ivan Drago.
At Fit Plus, we can make those dreams a reality;
- we have the training regiment,
- we have the ring,
- and we have “that” trainer (Drago not included).
What is Boxing? Who should train Boxing?
The “Sweet Science” of 2 combatants testing their skill at hand to hand combat dates back to before 2,000 BC. Boxing has evolved over the centuries to include the use of gloves and became the sport we know today in 1867 with the introduction of the Queensbury Rules.
Boxing is an internationally enjoyed sport with internationally famous fighters – Ali, Tyson, Pacquiao, to note a few.
Boxing uses closed fist strikes to inflict damage. Boxing also relies heavily on footwork to move in and out of your opponent’s range.
Boxing is a great sport for anyone to train:
- Great cardio workout.
- Great strength and conditioning.
- Great workout for speed and coordination.
- Excellent training for self defence.
- Excellent for all genders or age ranges.
Training
Special care is taken to teach students proper form and body mechanics to eliminate injuries while training. Our beginner classes place an emphasis on technique and physical conditioning.
You will become comfortable using your hands for self-defence; punching, blocking, and parrying. You will work on footwork to evade your opponent and to move into striking distance. Trainers will work with you to improve your cardio and strength.
Intermediate classes further development through optional sparring and advanced technique.
Free Trial
Still not sure if Boxing is right for you? Try us today – risk free!
With a free, no obligation trial, there is no better chance to try Boxing for yourself. And don’t feel intimidated if you have never trained in martial arts before. Our classes are segmented by experience level and intro classes are an excellent way to learn the fundamentals, regardless of age, gender, fitness level or experience.
See for yourself why Fit Plus Martial Arts is the premier martial arts school in Atlantic Canada.
Contact us for more information fill out the following form to start today. ►