Categorized as: Jiu-Jitsu

How To-Properly Wash Your Jiu Jitsu Gi

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We all love our BJJ Gi’s and we all hope that we can make them last as long as possible. It is not only important to properly care for your Gi to make it last for many years, but the proper care of your Gi will also prevent you from being the loathed “stinky person” to roll with.

 

Cleaning Gi’s with vinegar and baking soda.

 

When you get home throw everything you sweat in into the washing machine, including your compression shorts/rash guard/cup/jock.

Throw in 1 -1.5 cups of distilled white vinegar, make sure you get your collar, arm pit, crotch areas on your Gi.

Depending on your washing machine: pre-soak or rinse without spinning in the vinegar + warm water. Let it sit and drain. (If I get home at 10pm I’ll let the vinegar work until i get up in the morning)

Then, add a cup of baking soda to the load and a small amount of detergent. (Too much detergent that doesn’t get rinsed out is what collects additional funk.)

Wash heavy with warm water. Use the second rinse if your machine has it.

If your gi is still a little funky, repeat the process. If it starts out the worst thing ever, seriously soak it in the vinegar. If you don’t want to do this whole process every time, do it every third wash and wash it heavy with Tide Sport in between, but again, don’t use too much detergent and rinse an extra time.

 

How To Properly Wash Your Jiu Jitsu Gi

Seminar: Professor Wendell Alexander

Fit Plus will hosting Professor Wendell Alexander February 11th and 12th.

Noted as one of the founding members of Nova Uniao, Professor Alexander has trained and graduated some of the sports most fierce BJJ black belt competitors, including Leo Santos and Bruno Bastos.

Check out more on Professor Wendell on BJJheroes.com.

Seminar Date & Times

Saturday, February 11
1:30PM to 3:30PM

Sunday, February 12
1:00PM to 3:00PM

Sign Up

Call (902-404-8424) or drop by the Fit Plus front desk between 5PM and 8PM Monday to Friday to sign up for the seminar. Spaces are limited.