Categorized as: Jiu-Jitsu

5 Tips To Help Keep Your New Year’s Fitness Resolutions

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New year new me.

A lot of us say that each January 1st. And a lot of us say the new me is going to get in better shape.

Making a resolution to get in better shape has been proven to be easier said than done. 37% of 20 year olds will succeed with their fitness goal. And only 16% of people over 50 will succeed with theirs. Not good odds by any means. But by following these tips, it might just increase your odds of succeeding.

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How To-Properly Wash Your Jiu Jitsu Gi

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We all love our BJJ Gi’s and we all hope that we can make them last as long as possible. It is not only important to properly care for your Gi to make it last for many years, but the proper care of your Gi will also prevent you from being the loathed “stinky person” to roll with.

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Seminar: Professor Wendell Alexander

Fit Plus will hosting Professor Wendell Alexander February 11th and 12th.

Noted as one of the founding members of Nova Uniao, Professor Alexander has trained and graduated some of the sports most fierce BJJ black belt competitors, including Leo Santos and Bruno Bastos.

Check out more on Professor Wendell on BJJheroes.com.

Seminar Date & Times

Saturday, February 11
1:30PM to 3:30PM

Sunday, February 12
1:00PM to 3:00PM

Sign Up

Call (902-404-8424) or drop by the Fit Plus front desk between 5PM and 8PM Monday to Friday to sign up for the seminar. Spaces are limited.

 

© Fit Plus Martial Arts 2016